Three reminders for gentle neck movement during a desk break

After sitting for a while, the goal is not to make the biggest movement. It is simply to ease out of one position. Give yourself one minute, settle into a stable seated or standing position, and begin.

Start with a small range

Look up, look down, and turn left and right only as far as feels natural. Keep each movement gentle and smooth. There is no need to move faster or farther.

Keep breathing and relax

Let your shoulders settle and avoid holding your breath. After each direction, return to the centre for a moment before moving again.

Stop if something feels wrong

Stop immediately if you feel pain, dizziness, discomfort, or worsening symptoms. NeckMoves is a micro-break game, not a medical diagnosis or treatment tool. If symptoms persist or concern you, seek advice from a qualified healthcare professional.

When you feel ready, start a game. Today, a comfortable minute is enough.